Continuing CREDO
Psychological Health Quiet Hour
Spend some time this hour thinking about how you manage stress in your life through an online course. Then meditate and give thanks for the work that you have done since your CREDO conference a year ago.
Course
How to Manage Stressful Situations
Learning to Regulate Your Emotions
About This Course
Managing emotions in tense or difficult situations may depend on how we handle the first eight seconds of an emotionally charged encounter. Learn strategies for dialing down drama and responding to challenges in intentional ways.
Duration
Approximately 10 minutes
Launch Course
Guided Meditation
Find a quiet place where you will be uninterrupted for a few minutes in order to engage in the following guided meditation.
Listen: Acknowledgement of Work Done
By: Renée Miller
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