Retirement and Wellness
Wellness is more than being physically healthy and fit. It's also about resilience - your ability to handle stress and change - and maintaining your emotional health. Retirement brings change, and change can bring stress. So focusing on your health at this time is important. Don’t forget to exercise, take time for yourself, eat healthy foods, and take care of yourself.
Access the benefits available to you through the Medical Trust health plans
Enroll in Renew Active (if you participate in UnitedHealthcare® Group Medicare Advantage (PPO) plan), sign up for our 28-day podcast walking program Walk and Be Well, visit a nutritionist. Take advantage of the hearing aid discounts, vision plan, and other healthcare benefits available to you. Leverage your health benefits.
Get moving
Join a gym, take a swim, practice yoga, ride a bike - find an exercise or exercises that you can do, find interesting, and will DO!
If you need help, reach out.
Do you have questions about your healthcare? Need help getting referrals? Want someone to talk to about the changes in your life? Your Medical trust health plan provides resources to help you.
- Health Advocate - Staffed by medical professionals, Cigna's Health Advocate provides a resource to answer healthcare questions, find a doctor or referrals, and help you understand and review your medical bills.
- Employee Assistance Program (EAP) - The EAP program can help you find and connect with resources for dealing with mental or emotional health issues, eldercare, and other important life issues.
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